After getting ill last year, I lost a lot of strength and muscle and had to build back up my fitness slowly. Lars Jame helped get me fit and strong again using a basic programme using simple exercises without any equipment so I could complete the workout whilst travelling. This is a low impact workout…
Tag: health
EQUESTRIAN: Fit for purpose
The saying health is wealth could not be more true, no matter how well we eat, how hard we work means nothing if you do not have good health. I try the majority of the time to look after my body by eating generally well and exercising regularly alongside trying to keep a healthy…
mrsstorejnr 